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Fit Ball Workouts Bundle (Amazon.com Exclusive)
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User Reviews
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| Fit Ball Workouts Bundle (Amazon.com Exclusive) |
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| List Price: $44.97 |
| Sale Price: $23.49 |
| Availibility: Usually ships in 24 hours |
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Product Description |
10 Minute Solution: Pilates on the Ball
No time to exercise? We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and we’ve developed 5 innovative Pilates workouts that are just 10 minutes each. They will slim tone and tighten your whole body. Compact and ultra-efficient these workouts fit into even the busiest of schedules. Split them into 5 separate workouts or do them all together for one incredible Pilates ball workout! Workouts include Pilates For Abs, Lower Body Pilates, Upper Body Pilates for Flexibility and Total Body Pilates.
10 Minute Solution: Fitness Ball Workouts
This program offers several 10-minute routines designed to work the whole body using the fitness ball. Viewers will learn how to incorporate this tool into any fitness routine and in the process work the butt arms thighs waist shoulders and much more.
Fat to Firm Fitness Ball Workout for Dummies
This unintimidating program shows you how to use a fitness ball in easy-to-understand language. Not only can you reshape and tone your whole body with this program, but you may even change your mind about exercise. Firm up your total body with the hottest exercise tool on the market-the fitness ball. With this workout, you can increase the fun and the effectiveness of your exercise. Because the ball constantly challenges your balance, you have to work your deep, core muscles harder to remain steady. Anyone, regardless of age or fitness level, can use the ball to get a better workout, and that includes you! Fat-to-Firm Ball Workout For Dummies offers step by step instruction of 15 exercises that work your entire body. Many of the exercises have modifications that make working out at your own level easy to do. This workout incorporates upper-,middle-, and lower-body exercises to help you strengthen muscles, burn more calories daily, improve your posture, and meet your fitness goals. One to two sets of three-to ten-pound dumbbells are recommended, along with a fitness ball. About the instructor: Liz Gillies is a fitness professional who has been teaching for more than 15 years, specializing in the Pilates Method and fitness ball training. Liz is the owner of The Inside Scoop, a certifying studio for the Physical Mind Institute, and has appeared in other ball exercise videos, including the Zone ball workouts. Features: Fat to Firm Fitness Ball Workout & Bonus: "Ten Rules for Healthy Living," an excerpt from the book Dieting for Dummies. |
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Product Details |
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Customer Reviews |
 Worth the price |
| Review Date: April 5, 2009 |
| Reviewer: Barbara L. Stacey, Georgia, USA |
| These are a great value. I especially love the 10 minute solution DVDs because they are easy to customize and have a decent workout. |
Fit Ball Workout Bundle
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| Review Date: February 8, 2010 |
| Reviewer: M. Perry, |
| I was delighted to see that you really can just do one 10 minute segment of these workouts if that is all you have time for. It is really a pretty good workout especially if you want to keep low impact and have little time to do a comprehensive workout. It is also great for just stretching. This is pretty important if you are in your 50's or 60's as I am. |
Great deal!
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| Review Date: February 1, 2010 |
| Reviewer: Holly Dawn Lewis, |
| 3 DVD's for a low price was great. I really like the 10 Minute Solution Series, and the Fat to Firm is good for begginers, though not as intense as I had hoped. |
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